Benim Voleybol Dizlik Başlarken Çalışmak
B. Slowly stir your knees in a circular motion, allowing your femur bones to release deep into your hip sockets. Repeat in the opposite direction.B. Lift one elbow or armpit towards the opposite knee, alternating sides in a slow and controlled motion while keeping your core engaged.Adelinspor Voleybol direği gerdirme aparatı ne davranışe yarar?